From sneezing fits to itchy eyes, allergens in the air can make your living spaces miserable. Fortunately, there are ways to reduce allergens in your house and provide relief. In this article, we’ll discuss a few simple steps for allergy-proofing your home to make it more comfortable for everyone.
Use a HEPA Filter for Allergy-Proofing Your Home
HEPA (High-Efficiency Particulate Air) filters trap particles like dust and pollen as small as 0.3 microns in size, making them extremely effective at reducing allergens in your home. Depending on the size of your space, you might opt for a portable air purifier or need to invest in a whole-house filtration system with a HEPA filter. Regularly clean or replace the filters when they become clogged or as the manufacturer recommends.
Dust and other allergens – like mold spores and pet dander – accumulate in your home over time, so clean regularly to combat allergy symptoms. Vacuum carpets and upholstery at least once a week, and dust hard surfaces with a damp cloth. Pay special attention to areas that attract dust, such as baseboards and window sills. If you or a family member suffers from allergies, invest in a vacuum cleaner with a HEPA filter for added protection.
Allergy-Proofing Essentials: Keep the Home Dry
Mold and mildew thrive in moist environments, so keeping your living spaces dry and well-ventilated is important. Check areas prone to moisture, like bathrooms, basements, and beneath kitchen sinks. Install an exhaust fan in your bathroom and run it for at least 30 minutes after showering or bathing. If you have problems with water leaks, repair them immediately to prevent mold growth.
Reduce Pet Allergens
If you’re allergic to pets, keeping furry friends out of the house is the best way to reduce pet allergens. If that’s not an option, you can take steps to minimize their effects. Brush and bathe your pets regularly, wash their bedding weekly, vacuum carpets and upholstery more often, and keep them off furniture (especially beds). If possible, have someone else do the grooming outside the home to reduce pet-related allergens indoors.
Keep Windows Closed
Opening windows is a great way to let fresh air in, but if you suffer from allergies, it’s better to keep them during some times of the year. Pollen and other outdoor allergens can make their way inside, so use the air conditioner to keep the living spaces comfortable. If you need to open windows, avoid doing it during peak pollen hours (early mornings and evenings).
By taking the steps above, you can reduce allergens in your home and make it a more comfortable place for everyone. You can create an allergy-friendly environment to keep your family healthy and happy with a little effort.